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CORE Training the Core Traditional Core Training: focus on moving the trunk Flexion – bending forward or sideways Extension – bending backward Rotation – twisting sideways Functional Core Training: focus on maintaining neutral spine no matter what other movements or positions you do

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CORE

Core


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Training the Core

  • Traditional Core Training: focus on moving the trunk

    • Flexion – bending forward or sideways

    • Extension – bending backward

    • Rotation – twisting sideways

  • Functional Core Training: focus on maintaining neutral spine no matter what other movements or positions you do

Core


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Finding Neutral

  • Neutral spine exercise…

Core


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Quality not Quantity

  • Focus on performing core exercises perfectly and you will not have to do as many!

    • 12-20 repetitions or 30-90 seconds

    • 1-3 sets

    • 1-3 exercises

    • Every other day – maximum!

  • When you can do an exercise easily (20 reps or 90 seconds) – make the exercise more challenging!

Core


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Superman

Core


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Bridging

Core




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V-Sit

Core




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