PERSONAL WELLNESS: TAKING CARE OF YOURSELF Presented by: DeidreSheena GingerAlicia VanessaNedra HOW CAN YOU MAINTAIN A HEALTHY BODY? Eat a variety of foods. Maintain a healthy weight Choose a diet low in fat and cholesterol.
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HOW CAN YOU MAINTAIN A HEALTHY BODY?
Maintain a healthy weight
Choose a diet low in fat and cholesterol.
Choose a diet with plenty of vegetables, fruits, and grain products.
Use sugars in moderation.
Use salt and sodium only in moderation
If you drink ALCOHOLIC beverages, do so in moderation.EATING RIGHT
DON’T EAT MORE THAN YOUR BODY CAN USE!
You can protect yourself from the cost of medical care with health insurance, and you can protect yourself from diseases through immunization.
Moderate levels of stress increase performance and efficiency.
Encourages you to push boundaries of your abilities.
Energy becomes unproductive anxiety rather than problem solving.
Have dangerous emotional and physical effects.SOME EFFECTS OF STRESS
ALWAYS!!!!! Use a latex condom whether you like it or not.
Even if you do not like using condoms, it’s a small price to pay for preserving you life.