How to Maintain a Healthy Bladder : Advice for Women

1. How to Maintain a Healthy Bladder: Advice for Women There are a number of things you can do to keep you bladder healthy Take care to maintain a healthy weight. Overweight people may be more likely to experience urinary leakage. Maintaining a healthy weight can be aided by making smart dietary choices and engaging in regular physical activity. Be careful with your diet Soda, artificial sweeteners, spicy meals, citrus fruits and juices, and tomato-based foods have all been linked to an increase in bladder issues in certain people. You could find that if you make some dietary changes, your health improves. Wear cotton underwear and female incontinence pads Loose cotton garments can aid in keeping the urethra and surrounding area dry. Using organic female Incontinence delicately designed to protect your skin's pH when it comes to dual absorption can be really helpful during incontinence. products Don't smoke People who smoke have a higher incidence of Bladder cancer risk is also raised by smoking. If you are a smoker, you should try to stop. bladder issues. Know your medication A leaking bladder can be a side effect of some drugs. Medications that calm your nerves so you can sleep or relax may dull the nerves in the bladder, and you may not feel the urge to go to the bathroom.