Sometimes in life we can feel a little blue, - PowerPoint PPT Presentation

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Sometimes in life we can feel a little blue,. or like we just want to put our head in our hands,. or worse, sometimes life can just seem overwhelming. Maybe we are upset because we had a fight with our significant other,. or are not getting along with our in-laws.

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Sometimes in life we can feel a little blue,

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Sometimes in life we can feel a little blue,


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or like we just want to put our

head in our hands,


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or worse, sometimes life can just seem

overwhelming.


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Maybe we are upset because we had a fight with our significant other,


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or are not getting along with our in-laws.


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Maybe it’s the stress associated with our job,


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like trying to figure out that new

computer program,


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or the crazy supervisor

that’s always on our back.


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Or perhaps it’s that promotion

we just can’t seem to ever get,


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or something simple like getting behind in

our paperwork,


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all of which makes us feel like just crawling

under our desk.


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Maybe it’s the unrealistic expectations we receive about how we should look


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or that last few pounds

we just can’t seem to take off,


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which leads us to be disappointed

with what we see in the mirror.


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Or perhaps it’s disappointment about how our bodies change as we age.


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Ok, extreme disappointment about how our bodies change as we age.


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Sometimes it’s something small, like the irritation from being put on hold a really long time,


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or having a bad hair day.


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or a really bad hair day.


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Ok, it’s time to sue our hairdresser.


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Sometimes it’s something bigger like getting

negative feedback about ourselves

that’s hard to hear,


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which can lead to the feeling of being

attacked,


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worthless,


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or like we just don’t measure up.


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which can make us feel very afraid,


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and wishing we could just blend

into the background to hide.


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Or perhaps it’s unrealistic expectations from others that we have unlimited energy

to do everything,


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be able to juggle all the balls,


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or solve the world’s problems,


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while internally we feel like

we are ready to scream,


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Sometimes to cope with life’s pressures we just need to take a step back and re-evaluate,


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put our problems in perspective,


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and spend a little quality time on some of the simple pleasures of life.


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For some people that may be enjoying a

favorite morning beverage all alone,


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or sharing a cup of tea with a friend.


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For others it’s a favorite adult beverage.


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Just as long as they don’t go too

over the top and regret it the next morning,


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and leave incriminating evidence

that can embarrass them later.


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A better alternative might be a trip to the grocery store,


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to stock up on some healthy snacks,


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like salad,


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vegetables,


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more salad,


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more vegetables,


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and more salad.


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Ok, every now and then you’ve got to treat yourself. There is only so much salad and

vegetables you can take.


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Just don’t be afraid to try new health foods.


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Be brave….get beyond the first bite.


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Try a little more,


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and eventually you might grow to love it.


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Some people might make the meal special by breaking out the good dishes,


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or dressing up the table with some flowers.


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Of course for some people, nothing beats the midnight raid of the fridge,


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for a midnight snack,


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leading to a carbohydrate induced

deep slumber.


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Just don’t forget to combine it with fiber!


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For others a treat might be enjoying some good exercise, so they go digging in their closet,


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and break out their favorite tennis shoes,


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and get out to play some football,


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basketball,


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skateboarding,


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catch with a friend,


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or an indoor exercise like weightlifting,


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or yoga.


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Others may enjoy doing something that

reminds them of their childhood,

like playing in the park,


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jumping in a pile leaves,


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blowing soap bubbles,


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playing with toys,


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or taking a bath with

a yellow rubber duckie.


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Others enjoy snuggling under the covers,


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with a teddy.


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Or better yet, a big teddie.


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Others unwind by taking a trip to the spa,


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which may include a sauna and soak,


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followed by a relaxing massage,


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and assorted other pampering,


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which leaves them feeling like royalty.


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Others unwind by taking a vacation


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to some exotic location,


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or a trip to the beach,


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to soak up “the rays”.


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Just don’t forget the sun protection,

and to drink plenty of water,


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or retreat indoors if it gets too hot!


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Others may enjoy a trip to

the opposite climate,


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like the mountains,


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to play in the snow,


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or get to be a “snow bunny”

by a warm fire.


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Some people just enjoy their own back yard,


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or activities like the pleasures of

gardening,


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watching things grow,


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or just the satisfaction of

pulling the weeds!


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Others may enjoy getting dressed up,


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having their hair done,


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and going out with the girls.


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While others enjoy a relaxing drive alone.


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For others, their home is their castle,


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where they can listen to some music,


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play a favorite video game,


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or grab the remote,


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a big bowl of popcorn,


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and cuddle up in bed with a favorite movie.


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For some, happiness is spending time

with family,


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getting a reassuring hug,


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or a kiss.


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For others, happiness comes from

being struck by cupid’s arrow,


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and finding that special someone,


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with whom you can enjoy a little cuddle,


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or perhaps playing dress up,


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donning something adventurous,


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and having a playful roll in the hay.


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For others with more difficult problems, they might find it helpful to visit a

professional therapist,


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talk it out,


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or have a good cry.


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Others may prefer a more private approach, and opt to read a self help book at home.


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Sometimes the very best medicine in life is

having a good laugh at yourself,


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or sharing a laugh with a friend.


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Try to remember, even though we seem

different, we are really all alike,


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and we are all in this together.


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No matter how challenging life’s obstacles may seem, we can choose to overcome them.


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With the right perspective,

we can feel on top of the world,


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ready to jump with joy,


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and relish all the little treasures

life has to offer.


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So when life seems difficult,

remember to take some time to slow down,


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smell the roses,


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smile,


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laugh,


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and accept who you are,


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no matter how silly.


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If you learn to love yourself,


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love others,


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and accept all the strange and unusual

experiences life has to offer,


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you’ll find true peace and happiness!


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Created by Marlene Larkin

With appreciation to the House Rabbit Society

and all who submitted pictures to Show me a bunny!

www.rabbit.org


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