Maintain Your Fitness Routine onthe Go with Crowne Plaza Deira

1. Crowne Plaza Deira– Onsite Fitness Centre for Your Traveling Fitness Goals Regular exercise is essential for a healthy body and a healthy mind. Be it walking, running, working out at the gym or yoga; you could pick any form of exercise depending on your fitness goal. When at home, it is easier to follow a fitness routine and eat the right food. The same routine goes for a toss when you have to travel. Be it for work or pleasure, your diet and the hours you dedicate to fitness are compromised. If you are used to working out at a gym, no access to equipments while traveling can put you in a fix. If you run on a daily basis, the unfamiliar territory can bog you down. Same goes for your diet plan, relying on restaurant-cooked meals for days can upset your digestive system. With Crowne Plaza Deira, you can put those fears to rest. Whether you are on a leisure trip or an official one, you can now continue with your fitness routine at the hotel’s onsite fitness centre. Their fitness centre is open round the clock and has separate sections for men and women. They have a range of fitness and wellness options for you to explore. Reasons why you should be visiting the fitness centre at Crowne Plaza Deira:     It can provide you access to the latest fitness equipments. Changing rooms and lockers are available. You can boost your workout with the help of a personal trainer at the gym. You can work out whenever you have the time to do so, morning or night, as it is open 24*7.

2. While travelling, it is important that you set realistic goals for yourself. Running 10 miles on a working day can take a toll on your health. Here are few fitness tips that might help you maintain your health and your fitness regime during the travel:  Plan Your Day Make a list of the top 4 things you want to accomplish on that day. Prioritize and work accordingly. In not doing so, you can end up working for hours at the office and later, feel guilty for ditching the gym. Plan Your Diet Opt for healthy items on the menu. You can also ask the chef to customize your meal. It is easy to gorge on junk food as it is readily available; you can avoid doing so by packing healthy snack options like almonds, walnuts, seeds, or locally produced fruits. Stay Active If your schedule permits, try and workout for at least half an hour. You can either opt for cardio, a yoga session or take a swim. The key is to stay active and catch up on those hours later on in the week.  