Anxiety & Depression? Find Out How Ayurveda Can Help You!

1. Anxiety & Depression? Find Out How Ayurveda Can Help You! Anxiety & Depression? Find Out How Ayurveda Can Help You! Depression and anxiety have become an inseparable part of a modern man’s life. Depression is an ailment that is affecting a vast number of people. Too much mental stress triggers mental disturbances which lead to anxiety & depression. Stress is a normal physical response to certain events that make you feel threatened. When your body senses danger its defense kicks into high gear (an automatic process known as “fight- or-flight reaction, or the stress response”. However, when left unmanaged, excessive stress can cause various illnesses including mental disorders like anxiety and depression. Depression Symptoms Excessive Fatigue Loss of Interest Suicidal Tendencies Sweating & Tremors Trouble Falling Asleep or Insomnia Isolation Low Self Esteem Sadness Stomach Upset or Indigestion Shortness of Breath Palpitations Headaches Muscle Weakness According to a survey, 350 Million people worldwide suffer from depression What Causes Depression? This question has been the topic of debate among scientists for innumerable years. Though depression is a serious disorder, the debate continues about the exact cause. Ample factors exist that contribute to the onset of depression. Some of the factors can be but not limited to:

2. Grief Certain Medical Illness Excessive Stress Certain Life Events Genetic Characteristics Change in Hormone level A combination of all these reasons or the factors alone can lead to many symptoms of depression, depression related conditions, and bipolar disorder. “A survey conducted by WHO stated that In India, More than 5 Crore People suffer from Depression” Anxiety & Depression Treatment Procedures in Ayurveda After knowing every aspect of depression, the crucial thing is to deal with it. Though people spend thousands in therapies but don’t attain much relief from it. Consuming medications may be a solution not a permanent one. You require a natural approach that allows you feel good as you can tackle situations in a better way when you’re feeling good. Ayurveda can help in overcoming depression and by making a few lifestyle changes. Here is an Ayurvedic treatment for depression that will help in ease the signs and symptoms of anxiety & depression as well as other ailments associated with it. Green Tea Green tea contains psychoactive properties which act as a blood-brain barrier. This results in reduced stress levels and increased dopamine. Green tea also helps in brightening the mood and flushes out toxins from your body. Cut down your caffeine and switch to green tea for better results. Abhyanga Oil Treat yourself to a message with Abhyanga oil everyday. It will help in increasing blood circulation, clearing toxins from the tissues, invigorating the body, soothing and relaxing the muscles, and calming mind. Abhyanga oil helps in balancing VataDosha and calms anxiety & stress. Follow your massage with a soothing warm bath that will allow to flush out the toxins. Meditation There is no doubt that meditation helps in relieving stress and reduces anxiety. Meditating every day for a minimum of 45 minutes can help in improving your mood and alleviate other OCD, stress, anxiety, etc. It is one of the most effective Ayurvedic treatments for anxiety disorder. Chamomile Tea The most troubling thing which comes along with depression is insomnia or sleeplessness. Chamomile can help you with that as it is packed with flavonoids and volatile oils that help in relaxing the muscles and reduces irritability. Add 3-4 tablespoons of dry chamomile to a cup of hot water and allow it to steep for 5 minutes. Strain the tea and consume it and experience a great Ayurvedic stress relief. Exercise

3. Exercise is a great way of dealing with stress & anxiety which ultimately treats depression. Even just a 15 minutes’ walk can help in lightening your mood. Expose yourself to the sun just for 15 minutes and notice great results. Exercise gives you endorphins and endorphins make you happy. Get in the habit of doing exercise on a daily basis and you’ll start feeling much better. When feeling stressed, do breathe-in and breathe-out for 5-10 minutes and you’ll notice that your anxiety is decreasing. Fish Oil Fish oil is extremely beneficial when dealing with depression. As we know, fish oil contains Omega-3 fatty acids, but did you know that it can help in dealing with mood swings? It has been observed that people who consume omega-3 are less likely to experience depression in their lifetime than people who don’t. It also eases hypertension which is a common symptom of depression. Include fish in your diet to relieve depression. You can alternately take fish oil capsules that will serve you the same benefits. Depression can be hard to deal with but impossible to treat. Here are a few do’s and don’ts that will help you more in beating depression. Do’s and Don’ts For Anxiety & Depression Do’s Listen to soft music Exercise regularly Go for a morning walk Meditate Don’ts Don’t indulge in negative thinking Don’t consume alcohol Refrain from consuming too many calories