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Aquatics. My Hobby Tiffany Hay Spring 1999. Aquatics: Water Activities. Swimming Aerobics Scuba Diving Synchronized Swimming Fishing Sailing Water Skiing Life-guarding. Swimming. Background Information What do you need? Water! Kick Board Fins Pull Buoy History of swimming?

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my hobby tiffany hay spring 1999

Aquatics

My Hobby

Tiffany Hay

Spring 1999

aquatics water activities
Aquatics: Water Activities
  • Swimming
  • Aerobics
  • Scuba Diving
  • Synchronized Swimming
  • Fishing
  • Sailing
  • Water Skiing
  • Life-guarding
swimming
Swimming
  • Background Information
    • What do you need?
      • Water!
      • Kick Board
      • Fins
      • Pull Buoy
    • History of swimming?
      • Beginning of time!
      • Greece & Rome / Japan
      • Olympics 1896
    • Who can do it?
      • Anyone who wants to!
      • As young as 6monthes, as old as 100
swimming strokes
Swimming Strokes
  • Four Competitive Strokes
    • Freestyle
    • Backstroke
    • Breaststroke
    • Butterfly
  • Other Strokes
    • Elementary Backstroke
    • Sidestroke
aqua aerobics
What are the benefits?

Cardiovascular & Tone

Therapy

Low Joint Impact

Weight Control

What do you need?

Yourself

Water

Center of Buoyancy

Optional Equipment

Aqua Aerobic Variety

Low Impact

Specialized

Range of Motion

High Impact

Aqua-fit

Power Plunge

Water Weights

Water Cycling

Maternity In Motion

H2O Step Aerobics

Aqua Aerobics
my story
My Story
  • Swim before walking
  • Swim-team: Waves & GW
  • WSI & Life-guarding
  • Swim Coach - Waves & Buccaneers
  • Aquatics Instructor - TLC
  • Personal Stories
    • Weight loss
    • Stories from others
      • (pregnancy/surgery)
resources
Resources
  • Personal Experience
  • TLC Today Newsletter
  • The Lifestyle Center Members
  • Lisa Godwin- [email protected]
  • Kimm Manley
  • AEA Convention 1998 - Eva, Denise, Yoly
  • Encarta Encyclopedia CD
  • http://fitnesslink.com/exercise/aquacise.htm
  • http://soundamerica.com
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