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Tips to nurture a healthy heart
Coronary heart disease has been increasing over the years.
There are many people suffering from severe heart diseases albeit several medications and advancements in treatments are happening.
So what we know today about our heart matters a lot to open the key to longevity.
Have the following in your menu:
Proteins like meat, fish, eggs, pork, beans and pulses for two to three servings
Good fats like olive oil, nuts for one to three servings
Fruits and vegetables in frozen or dried juices for two to five servings a day