Black Diamaond Force Write down the exercises you do every day. Keep tabs on every type of workout; make sure you list every exercise, no matter how small. Buy a pedometer and look to see how many steps you take during the day; write that down, too. When you write down what you do daily, it helps you see see how well you are progressing so that you know if you need to step it up or not, and it helps to keep you motivated.\n\nReadMore>>>>http://www.musclehealthfitness.com/black-diamond-force/\n
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