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What to Do When You Can't Sleep

There are several options for treating insomnia. Frequently, this entails altering your way of living and improving your general health. Here are a few straightforward tactics that could aid in reducing insomnia and enhancing sleep quality, ranging from nutrition to exercise to bed size.<br><br>For more information visit - https://www.meecbd.com/blogs/journal/everything-you-need-to-know-about-insomnia

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What to Do When You Can't Sleep

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  1. WHAT TO DO WHEN YOU CAN'T SLEEP Insomnia - Everything You Need to Know

  2. WHAT IS INSOMNIA Insomnia is defined as when you can’t sleep or have trouble sleeping for at least three nights a week over a three-month period. Direct Line Group’s ‘Need for Sleep’ campaign found that 7.5 millions Brits have under 5 hours a night of shuteye while insomnia has risen from 20% before the pandemic to over 40% of the adult population now. Those are some terrifying numbers. • https://www.meecbd.com/

  3. SO, WHAT CAUSES INSOMNIA? • Anxiety or stress: Constant worry or stressful life events might make it challenging to fall or stay asleep. • Poor sleep habits: Disruptions can be a result of staying up too late, having an erratic sleep pattern, or doing overstimulating activities just before bed. • Medical issues: Acid reflux, asthma, and chronic pain are a few examples of conditions that might induce insomnia. • Medications: Some medicines, like stimulants or antidepressants, can disrupt your slumber. • Environmental factors: If you can’t sleep or keep your eyes shut it might be due to excessive noise, light, even overly hot temperatures. • Sleep disorders: Insomnia can be brought on by other disorders, such as sleep apnoea or restless leg syndrome. • Age: Insomnia is more common in older people. • https://www.meecbd.com/

  4. HOW TO TREAT INSOMNIA? There are multiple ways to provide treatment for insomnia. Don’t eat too late before bed Cut down on the booze Avoiding drinking liquids before bed Regular exercise, but not just before bed Reduce long naps during the day Chill out before bed Take a warm bath or shower • https://www.meecbd.com/

  5. THANK YOU • HTTPS://WWW.MEECBD.COM/ • 53 HARLEY ST, LONDON W1G 8QP, UNITED KINGDOM

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