Best psychiatrist in Madurai,psychiatrist in Madurai

1. Cognitive Treatment Methods for Sleeping Disorders Every one of us may likely have felt trouble in sleeping at some point of our lives. Sleeping disorder problems involve quality and time of sleep that causes problems related with functioning and distress in day time. These sleeping problems can contribute to mental health conditions. When you face trouble in sleeping on a daily basis, then you may need to seek the help of psychiatrist for sleeping disorder. Psychiatrists can evaluate the patients for medical causes of this problem. Without consulting psychiatrist, sleeping disorders may sometimes prone to heart disease and stroke. Sleeping Disorder – An Overview A Sleeping disorder is a condition of facing trouble in staying asleep, sleeping at wrong times, too much sleep and problems in daytime functioning. Stress and anxiety problems may lead to sleeping disorders. Sleeping problems are characterised by abnormal sleep behaviours that are related to physical, mental, emotional well-being and with acute psychiatric or medical illness. Sleep disorders are possible symptoms of every psychiatric illness that impair the quality of life. People with depression often have daytime drowsiness, and other related issues. Treating sleeping problems can improve the psychiatric symptoms of many people. Cognitive Treatment for Sleeping Disorder A best psychiatrist can help you through your sleeping problems and work with you on your recovery. They will diagnose to know how often it occurs and how long it lasts. Psychiatrist may need your complete medical history. These data will help him to understand the patients’ sleeping patterns. The treatment method will involve personalised programmes based on the person’s individual diagnosis. Cognitive treatment for sleeping disorder is related with changing unhelpful habits that have led to poor asleep. A psychiatrist counselling will help you overcome the sleeping problems caused by depression, anxiety and other emotional problems. Medication is also being prescribed as effective treatment by psychiatrist for sleeping disorders.

2. The patients are given medication for treating mental disorder and talk therapy which involves behaviour therapy to address sleeping related issues. Medications improve quality of sleep providing a rational approach that improves the medical condition of psychiatric patients, to enhance the quality of life of depressive subjects. Life style change activities like adopting healthy habits, maintaining fixed bed times, being free from distractions like computer, mobile, television, avoiding daytime snaps and avoiding caffeine, smoking, alcohol before 3 hours to sleep are encouraged by psychiatrists to promote healthy sleeping habits. Positive thoughts practising, deep breathing exercises, muscle relaxation exercises can help people to fall asleep faster and have sound sleep. Proper sleeping is a basic human need and is very important for both physical and mental health. Sleeping disorder is not actually a disease but it is an indication that the person is not getting enough sound sleep. Psychiatrists can contribute to the patients with these conditions and provide them the required clinical or psychological treatments to cope with such disorders. If your sleeping disorder persists you have to consult a psychiatrist who will treat you on your unique experience and will provide with you necessary treatments to help you reset the biological clock. More: http://www.aathmik.org/psychiatrist-in-madurai.html