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How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort.

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How Does Nutrition Help Relieve Pain and Inflammation?

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  1. How Does Nutrition Help Relieve Pain and Inflammation?          ​04 FEB 2021   

  2.     Are you living with ​chronic pain​ or inflammation? If so, there may be a simple solution for  you: changing your eating habits. Proper nutrition can play an important role in managing  your discomfort.   Why do we experience inflammation?  In many cases, inflammation is natural. Without inflammation, injuries would not be able to  heal completely. Treating pain and inflammation with nutritious foods is a natural, easy,  and healthy way to ease your discomfort.  A nutritious, anti-inflammatory diet:  You can help speed up the healing process as the body purifies itself during the  inflammation process by switching to a diet that complements the removal of toxins. The  three basic components to an ​anti-inflammatory​ diet include     

  3.     Less dairy and grains.​ Dairy products should also be extremely limited, so be mindful of  serving very little cheese or milk with anything.  Less red meat.​ It is best to avoid red meat altogether in an anti-inflammatory diet, but if  you must add some in there, it should be very scarce. One small piece of steak, one time  per week, should be your maximum limit.   More vegetables.​ One of the best ways to reduce inflammation is to increase your veggie  intake. This diet is most successful if you eat up to nine servings a day, with the vegetables  preferably served raw.   ORIGINAL SOURCE :  https://alpinephysio.ca/how-does-nutrition-help-relieve-pain-and-inflammati on/        ​04 FEB 2021   

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