Herniated Discs Can Be Painful – Here’s How to Tell if You Have One

1. Herniated Discs Can Be Painful – Here’s How to Tell if You Have One

2. Herniated discs, defined The spine consists of 33 bones referred to as vertebrae. The vertebrae are cushioned by discs made up of a gel-like substance. This cushions the discs and prevents friction. It’s the discs that allow movement of the spine, such as bending over. However, if a disc slips out of place between the vertebrae, you have a herniated disc. Why do herniated discs develop? A disc herniation is often caused by age-related wear and tear. This condition is known as disc degeneration. With age, the disc loses water content, which makes them more prone to tearing and less flexible. Twisting and turning when lifting something can also cause a herniated disc. Physiotherapy and herniated disc pain relief A physiotherapist will design a specific treatment program to reduce pain and speed up your recovery, so you can return to your normal activities and lifestyle. Typically, recovery can be achieved within two to eight weeks with the help of a physiotherapist. A physiotherapist will conduct an in-depth evaluation and outline specific treatment for patients with herniated discs. Original Source: https://alpinephysio.ca/herniated-discs-can- be-painful-heres-how-to-tell-if-you-have-one/