1 / 7

Ankylosing Spondylitis and Exercise : Tips for Staying Active

Ankylosing spondylitis is a type of inflammatory arthritis that primarily affects the spine, causing pain, stiffness, and limited mobility. Here are some strategies for managing the symptoms of ankylosing spondylitis

36092
Download Presentation

Ankylosing Spondylitis and Exercise : Tips for Staying Active

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. ANKYLOSING SPONDYLITIS AND EXERCISE Tips for Staying Active and Managing Symptoms

  2. Ankylosing spondylitis Ankylosing spondylitis (AS) is a type of arthritis that affects the spine and sacroiliac joints, which are the joints that connect the lower spine to the pelvis. It causes inflammation, stiffness, and pain in the affected areas, which can lead to a limited range of motion and difficulty with daily activities.

  3. Exercise 01 Low-impact exercises such as swimming, cycling, and walking are often recommended people with AS. These activities help strengthen improve cardiovascular health, and reduce stress on the joints. Yoga and other stretching can also be beneficial for maintaining flexibility and reducing stiffness. for muscles, forms of

  4. Exercise 02 01 02 03 Aerobic Exercise Motion Exercises Strengthening Exercises Aerobic or cardiovascular exercise is any exercise that increases the heart rate and breathing rate. Examples include walking, cycling, swimming, and rowing. These exercises aim to improve flexibility and range of motion in the joints. Examples include yoga, tai chi, and Pilates. This can help improve stability and reduce pain. Examples includeweightlifting, resistance band,exercises, and bodyweight exercises. ankylosing spondylitis specialists

  5. Managing Symptoms 03 There are a variety of medications available to treat ankylosing spondylitis, including nonsteroidal anti- inflammatory drugs (NSAIDs), corticosteroids, disease-modifying antirheumatic drugs (DMARDs), and biologic drugs. Regular exercise can help improve flexibility and range of motion, reduce pain and stiffness, and strengthen the muscles that support the spine. Good posture is important for people with ankylosing spondylitis, as it can help prevent the spine from becoming rigid Posture and positioning Medications Exercise

  6. Managing Symptoms 04 Applying heat to stiff joints can help relieve pain and stiffness, while cold therapy can help reduce inflammation. Try using a heating pad or warm towel on affected areas, or a cold pack or ice pack wrapped in a towel. Heat and cold Therapy It's important to listen to your body and take breaks when you need them. Avoid overexerting yourself, and get plenty of rest and sleep to help manage pain and fatigue. Spondylitis Pain Treatment in Coimbatore Rest

  7. THANKYOU! +91 7970 108 108 www.sriramakrishnahospital.com 395, Sarojini Naidu Rd, Siddhapudur, Balasundaram Layout, B.K.R Nagar, Coimbatore

More Related