A WOMEN’S GUIDE ABOUT PROTEIN SUPPLEMENTATION

1. A WOMEN’S GUIDE ABOUT PROTEIN SUPPLEMENTATION Protein is an imperative nutrient for a healthy life. Protein is the most important of all macronutrients. Protein tackles weight management, toning muscles, and hundreds of other functions. Women need protein just as men do, even more. Protein supplementation is quite prevalent now. The best protein powder for women helps in building muscles, repairing tissues, forming enzymes and hormones. Protein supplements for women are manufactured from both plant and animal sources. WHY SHOULD WOMEN TAKE PROTEIN SUPPLEMENTS? Protein manages your body functions- that it self-answers why women must take protein supplements. Protein manages so many functions, from small cells to bulky large muscles. The macronutrient, protein is present in every single cell in the body. It helps to repair cells and make new ones. The best protein powder for women is required for maintaining the structure and regulation of all tissues and organs. Protein ensures that all body functions are carried optimally. Protein also helps in generation of energy. It leads to healthy muscle contractions. Protein supplementation helps you to gain muscle mass.

2. As per the US National Library of Medicine men and women consume between 10% to 35% of their total calories in the form of protein. However many man and women are not able to maintain this level, especially older adults. Hence, protein powders and shakes recommended. PROTEIN POWDER FOR WOMEN: HEALTH AND PHYSIQUE The best protein powder for women gives two results combined in one: health and physique. Women must not be under the impression that eating protein will make them bulky. Protein only leads to healthy weight, and healthy decent muscles. Protein totally keeps you in shape. Having lean muscles will make your body look stronger and healthier instead of bulky. Protein for women maintains also maintains radiant skin, and strong bones. It helps in quickly recovering from injury. Protein supplements for women offers long- term energy. Consumption of extra proteins helps women to overcome laziness. Protein works as a fuel that makes your body easily get through a tough workout. Protein supplements are convenient and cheap to make as well. THE BENEFITS OF PROTEIN POWDER FOR WOMEN The best protein powder for women renders the following advantages:

3. Weight control It’s a known fact that women like to stay in shape more than men want to. And why not? One should have a good physique. In this context, women should take the best protein supplements. Protein effectively controls your weight. It improves your body composition, and initiates healthy weight loss. Protein has the power of satiety. It keeps you full for a long term. Protein powder can be mixed in milk, smoothies, and water to make up a healthy frink. You can even mix protein powder in baked goods and other foods to be used as a nutritious snack. For the purpose of controlling weight, protein supplementation should be spread out throughout the day. Protein supplements should be consumed throughout the day. That will help you to lose weight more consistently. Lean muscle growth The best protein powder for women is helpful in forming lean muscles. Healthy muscles means healthy body means smooth functioning. With lean muscle tissues your body’s ability to burn fat increases. Also, the metabolic rate rises with more muscle tissues. Metabolic rate refers to the calories needed for your body to function properly. Women must take protein supplements to have lean muscle tissue and thereby increased metabolism and increased fat-burning abilities. Good metabolism via protein helps the body to convert food into energy. Healthy muscles means the body sends calories to be burned rather than storing them in fat cells. Moreover, protein makes up amino acids which help to repair muscles. As a result, protein leads to continued growth in the long run. Women, who exercise and lift weights, will experience fatigue. There will be micro tears in their muscles. Protein supplements give amino acids which repair these muscle tears. They make muscles strong. Healthy hair, skin, and nails The best protein powder for women leads to healthy hair, skin, and nails. Protein plays an important role in nourishing, strengthening, and growing hair, skin, and nails. Collagen which makes up 70% of our skin’s composition is nothing but protein. The protein collagen is found abundantly in the human body. It provides and leads to connective tissues that we rely on to maintain joint mobility. Protein consumption controls premature wrinkles. Around the age of 20, less than one percent of collagen is produced in the dermis every

4. year. When you reach the age of 30, collagen stores begin to decline. And, in the age of forty, collage tends to decline. Thereby taking protein from the starting is essential. Collage keeps you structure and looks intact. Collage protein also controls puffy skin under the eyes. They manage nail health by maintain strong and smooth nail beds. Protein controls thin nails and split nails. Protein also maintains long, strong, shiny, healthy hair by promoting keratin. Protein for bone health Protein is essential for strengthening of bones. Protein supplementation reduces the risk of osteoporosis in women. Protein supplementation is in fact essential for women above the age of 50. Consuming protein along with calcium and vitamin D saves you from fractures. It increases bone density and strengthens them. With regular consumption of the best protein powder for women, you can have a reduced bone loss. Various studies depict that protein is a major component of bone tissue and helps to maintain bones. Convenience and taste The best protein powder for women has got both convenience and taste. Protein powder comes in various flavours like chocolate, strawberry, peanut, etc. Protein powders can be stored for a long time, since they come in readymade form. You can get experimental with protein powder. Mix it in milk, water, juice and get a delicious drink. Or mix it in your snacks, especially baked products. Protein supplements offer a good taste as well. RIGHT DOSE AND TIME TO CONSUME PROTEIN POWDER

5. Although protein consumption should be spread throughout the day, yet the best time is to take protein supplements right before or after workout, or any harsh activity. Protein will boost your energy levels. Protein will replenish your muscles and make you quickly ready for the next tasks. Talking about the dosage, well, the According to the British Nutrition Foundation says that women aged between 19-50 years require approximately 0.6g of protein per kilogram of body weight. Then, a woman who weighs 70kg should take 42g of protein. Women above 50 years who weigh 0.8g per kg of body weight need 56g of protein. Contact Us:- Email- info@provednutrition.com Add- 6609 SE 47th AVE Portland Oregon 97206 Contact- +1 503 444 0027 Website - https://provednutrition.com/