How can I preserve more vitamins in cooked vegetables

1. How can I preserve more vitamins in cooked vegetables? Choose steam cooking: Steaming vegetables is a gentle cooking method that preserves as many vitamins as possible. By using a steamer basket or steam rack, you can cook vegetables in boiling water while minimizing direct contact with boiling water. This helps preserve water- soluble vitamins like vitamins C and B, which can leak when boiled. Try a quick cook: The longer vegetables are exposed to heat, the more they tend to lose vitamins. To minimize nutrient loss, consider using quick cooking methods like sautéing or blanching. These techniques involve short exposure to high heat, which helps to retain the vibrant colors and nutrients of the vegetables. Storing cooking water:

2. When you boil vegetables, many vitamins will seep into the cooking water. Instead of throwing away this nutrient-rich water, try reusing it in soups, stews or broths. This way, you can still benefit from the vitamins released during the cooking process. Cut into larger pieces: Cutting vegetables into small pieces before cooking can increase the surface area exposed to heat, resulting in a loss of nutrients. To minimize this, cut your vegetables into larger pieces or use cooking methods that require less chopping, such as grilling whole vegetables or grilling thick slices. Cooking with skin: In many vegetables, a significant amount of the vitamin is concentrated in or near the skin. By leaving the skin on while cooking, you can help retain more nutrients. This applies to vegetables such as potatoes, carrots and beets, among others. Just make sure to rinse them well before cooking to remove any dirt or contaminants. Proper storage and reheating: If you have leftovers, proper storage and reheating techniques can help preserve leftover vitamins. Store cooked vegetables in an airtight container in the refrigerator to slow down the breakdown of nutrients. Choose Bulk Fruits and Vegetables online in Dubai and remember to use mild and rapid cooking methods, save the cooking water for future uses, and consider keeping the skin on when possible.